Amount of nutrients in 100 g (grams) of Formulated bar, POWER BAR, chocolate.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.83 g
|
9.83%
|
Energy (calorie)
|
363 kcal
|
|
Energy (joule)
|
1519 kJ
|
|
Protein
|
14.15 g
|
14.15%
|
Total lipid (fat)
|
3.11 g
|
3.11%
|
Ash
|
3.28 g
|
3.28%
|
Carbohydrate, by difference
|
69.63 g
|
69.63%
|
Fiber, total dietary
|
5.7 g
|
5.7%
|
Sugars, total
|
30.07 g
|
30.07%
|
Sucrose
|
0.52 g
|
0.52%
|
Glucose (dextrose)
|
11.94 g
|
11.94%
|
Fructose
|
15.96 g
|
15.96%
|
Lactose
|
0 g
|
|
Maltose
|
1.65 g
|
1.65%
|
Galactose
|
0 g
|
|
Starch
|
18.7 g
|
18.7%
|
Calcium, Ca
|
504 mg
|
0.50%
|
Iron, Fe
|
11.7 mg
|
0.01%
|
Magnesium, Mg
|
248 mg
|
0.25%
|
Phosphorus, P
|
614 mg
|
0.61%
|
Potassium, K
|
362 mg
|
0.36%
|
Sodium, Na
|
308 mg
|
0.31%
|
Zinc, Zn
|
9.96 mg
|
0.01%
|
Copper, Cu
|
1.43 mg
|
|
Manganese, Mn
|
1.61 mg
|
|
Selenium, Se
|
7.8 µg
|
|
Vitamin C, total ascorbic acid
|
92.3 mg
|
0.09%
|
Thiamin
|
8.06 mg
|
0.01%
|
Riboflavin
|
1.92 mg
|
|
Niacin
|
32.6 mg
|
0.03%
|
Pantothenic acid
|
15.9 mg
|
0.02%
|
Vitamin B-6
|
2.2 mg
|
|
Folate, total
|
615 µg
|
|
Folic acid
|
615 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
1046 µg
|
|
Choline, total
|
18.4 mg
|
0.02%
|
Betaine
|
4.3 mg
|
|
|
Vitamin B-12
|
5.6 µg
|
|
Vitamin B-12, added
|
5.6 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
8.28 mg
|
0.01%
|
Vitamin E, added
|
8.28 mg
|
0.01%
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.33 mg
|
|
Tocopherol, delta
|
0.05 mg
|
|
Tocotrienol, alpha
|
1.04 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.08 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.32 g
|
1.32%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.644 g
|
0.64%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.632 g
|
0.63%
|
20:0 eicosanoic, arachidic fatty acid
|
0.019 g
|
0.02%
|
22:0 saturated fatty acid
|
0.004 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.05 g
|
1.05%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.01 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.03 g
|
1.03%
|
18:1 cis
|
1.025 g
|
1.02%
|
18:1 trans
|
0.006 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.589 g
|
0.59%
|
|
18:2 undifferentiated
|
0.565 g
|
0.56%
|
18:2 n-6 c,c
|
0.561 g
|
0.56%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.004 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.025 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.025 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|